Sort by date, reps, lift type, and one rep max. See a complete history of all your workout programs. Switch between 5x5 programs and track all your work in one place Create your own custom lifts to do with the 5x5 program of your choice Rest timer so you know how long to reset between sets Your one rep max is automatically calculated for each set and tracked. Customize your training days with unique lifts and stretches Explore an exercise database of over 1,000 exercies Automatically increase the weight for your lifts each new training day or week Stick with the most common 5x5 routines, or create your own unique program to follow directly in the app! Customize the programs as little or a much as you want. The weight is increased weekly with a deload period in-between. While this is made for strength and hypertrophy, this can be used as a powerlifting program through the off season. The lifts can be setup to automatically calculated based on how you lift and your body's own unique fitness level. Inspired by the original Bill Star 5x5, the Madcow 5x5 is designed to increase strength while maximizing size through bodybuilding style exercises. You will not have to look at another percentage or weight chart again! Lose the spreadsheets! Take the planning out of your training so you can focus on lifting! Simply choose which 5x5 (five by five) routine you want to follow and begin lifting! Your entire routine will be easily viewable and you can look back at your stats in a quick glance.
The easiest way to track and automatically calculate your 5x5 powerlifting routines. Get creative and create custom lifting programs!
Automatically calculate & log your 5x5 weightlifting routines! All popular 5x5 routines included.
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